Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Davina McCall labelled her showbiz Amanda Holden an inspiration because she 'broke the ice' to allow Davina to wear clothes ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

If you need more motivation, we highly recommend shopping for an elliptical ... Instead, measure your designated workout area ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great cardio workout.

TV presenter Davina McCall has opened up about her body confidence, saying she is grateful to her friend Amanda Holden for ...

Australian fitness influencer Laura Henshaw has opened up about the New York City Marathon nightmare that almost landed her in hospital due to a very simple mistake.

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...