This post highlights the importance of maintaining long-term recovery by staying mindful of common pitfalls, such as ...

It's very hard to feel motivated when we're not feeling mentally and physically well. Do what you can to take good care of yourself. Take breaks, exercise, eat well, stay on a regular sleep schedule, ...

Like Burzler, many people with substance use disorders find solace in fitness while getting sober, says Scott Strode, who's ...

Part of getting and staying motivated is focusing on what you’re trying to achieve. Make sure your goals are realistic and have a clear endpoint. You could even share your goals with a family ...

Whether you're tackling a new workout routine, trying to eat healthier, or just need a reason to go to work today, staying motivated can be difficult for even the most productive person.

You will feel incredible when you reach your goal, but in the meantime, I want to share some strategies I used to keep myself motivated on the path to destroying my debt. Okay, I know I said I ...

Motivation is the underpinning element that ... to the new training stimulus as well as go through a few periods of recovery to really let the training benefit take effect. For particularly ...

1. Be in the right headspace. Being in the right headspace is important. To stay motivated, you can't allow fear of failure ...

Struggling to get things done? New research has revealed the secret to staying motivated, and it’s a lot simpler than you might imagine. It’s normal to feel unmotivated from time to time, ...

First for Women recently got the chance to attend an exclusive Cane’s Fashion Week event where the model talked all things Dancing With The Stars, her dating life and how she stays motivated.