In this technology age, more people are finding ways to connect with others without being face to face. Virtual self-care ...

Visualization can help boost confidence and motivation ... These are some fun activities that also promote self love (and are ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Expertise in sports and other skill-driven endeavors isn't innate and requires an instructional approach called Deliberate ...

HVA (High Value Activities) = tasks you are energized by ... to feel better, to have more self-awareness and self-compassion. Here’s a quick summary and click on my blog on this topic if ...

Middle and high school classrooms that neglect questions of higher purpose work against the innate desires of teens, research ...

such as spending less time on your phone to both increase self-care and productivity. If you feel yourself starting to lose motivation, however, it’s best to go back to performing activities ...

Extracurricular activities play a crucial role in the overall development of students. Over 80% of youth take part in ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

This type of motivation is often associated with activities that are social ... Exercising likely boosts their self-confidence and reinforces a positive self-image. The fourth most positively ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

She added: "Travel promotes physical activity, such as walking, hiking, or cycling, which enhances cardiovascular health, ...