The findings offer employers a low-threshold way to foster employees’ mental health and work-life balance, the lead ...

Dr. Michelle Segar directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center, and has spent ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

On average, we spend three and a quarter hours a day looking at our phones. Cutting back this time by one hour a day is not only good for our mental health, but also helps us to feel happier and more ...

Motivation gets tasks done and helps hit targets, while engagement makes the journey enjoyable and meaningful. Together, they ...

People who reduce their screen time on by merely one hour a day improve both their well-being and their motivation at work.

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and ...

An investigation into the digital footprint of Donald Trump's alleged would-be assassin Ryan Routh paints a vivid and ...

Present article explains some of the Proverbs which are useful for having a positive mindset and motivation so that we are better equipped to face challenges of the world. 1. Example is better than ...

Keep reading to uncover how fun can act as an unexpected yet powerful catalyst for success in the lives of serious students.