Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate ... Visualization can ...

In this technology age, more people are finding ways to connect with others without being face to face. Virtual self-care ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

In this week’s MOTIVATIONAL MONDAY, we sit down with Licensed Professional Counselor, Katy Miller, to get tips on simple ways ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

A global study finds that mindfulness training could bring significant health benefits, including a boost in workout ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...

Sports are more than just fun and games and entertainment for the masses ... goals worth striving for in their own right. What is the motivation for continually improving performance?

The Byrd Theatre Foundation received a donation of $315,000 from Martin Davenport, chairman of organization's board of directors.

Find the best laptops for kids in 2024, perfect for both learning and play, offering durability, performance, and ...