An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Individuals in recovery from mental health and/or addiction face numerous challenges, but motivation for recovery is a powerful force that propels us forward. With determination, we strive to ...

Adam Pearce, currently starring in Les Misérables in the West End, is raising awareness about stroke recovery on World Stroke Day.

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

In June, WYFF 4 introduced you to Hannah Gibson, a young mother who suffered a rare, life-threatening embolism while giving ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best sports headphones are ideal if you do a lot of outdoor activities, like running ...

Despite the heavy loss, Gamondi remained focused on his tactical evaluation. While he acknowledged that the team’s ...

Speaking to reporters at the ongoing Paris Masters, Alcaraz, though, admitted that playing for the biggest prize money ever was "a good motivation" for him to travel to Saudi Arabia. "Well ...

Tony Hoffman is many things, including a professional athlete, Olympic coach, author and motivational speaker. He is also a ...

PONTIAC – Notre Dame Prep head coach Pat Fox’s response about what level of motivation his team had Friday night to ...

The news stoked fears further, however, 'Iron Mike' insists he has made a full recovery and is now fully focused on 'slaughtering' Paul. "Everything has been sorted out, I had an ulcer problem.