In this technology age, more people are finding ways to connect with others without being face to face. Virtual self-care ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Cognitive decline in older adults can often lead to conditions like Alzheimer's disease. A study from Texas A&M University ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Youngsters aren't the only ones who can play games. Even those young-at-heart senior adults can also reconnect with their ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

While I’m a huge fan of binge-watching shows, playing video games and taking naps, settling down with a good jigsaw puzzle is one of my favorite ways to unwind. “The best puzzles for adults are ...

Around 14 million adults in the UK who are unable to swim and three ... “In addition, the social aspect of swimming and the wide variety of engaging activities results in greater motivation and ...

Monitor your sleep habits and learn how to improve your nightly zzz's with the help of our favorite sleep trackers from ...

Younger children who scare easily will love fall-focused activities, like hayrides and apple picking, while braver souls can ...

The Byrd Theatre Foundation received a donation of $315,000 from Martin Davenport, chairman of organization's board of directors.