Group exercises not only enhance your physical health but also positively impact your mental well-being. How? Here, we’ve compiled a list of all the benefits you can enjoy with group activities and ...

One of the striking conclusions drawn from this study is that it found no evidence to support the idea that specific demographic groups are at higher risk of experiencing mental health issues due to ...

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

The organisation provides a wide range of free activities for men to attend, aiming to turn the subject of men's mental health into an open conversation. The group was co-founded in 2022 by Alex ...

Engaging in activities like journaling, mentor groups, peer groups, support groups, or creative outlets to safely release ...

The 71-year-old retiree starts each morning this way with a walking club. Medical experts agree that walking is an easy way ...

Experts say that leaders should stay neutral, set clear expectations around discussing politics at work, allow flexibility the week of the election, check in on staffers’ mental health, and maybe even ...

Shaping tomorrow: how prioritising youth mental health and wellbeing can act as a catalyst for thriving societies, and the role of senior leaders in driving change, writes Gregory Renand ...

The pumpkins will be central to group activities within MiraVista, where clients will decorate them, using art as a tool for ...

"The limited statistics that are available on service activity paint a concerning ... "The improvements to mental health services for this group are therefore extremely urgent." ...