So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

Movies don’t really get much more motivational than David Anspaugh’s Rudy – a film based on the true story of Daniel "Rudy" ...

Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the ... running and mindfulness don’t need to be separate activities ...

3.Exercise Early or Late The summer heat ... Reminding yourself of your goals can give you the push you need to stay motivated throughout the summer. Summer is a time for fun and relaxation ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

Sharon Stone is the motivation you need to stay active. The 66-year-old displayed her incredible physique in a tiny bikini ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Before that, Hardik Pandya dropped some more snaps from his workout sessions. He was seen training with a focused look on his ...

The toddler just joined her uncle Robert Irwin for an adorable exercise video, and she is the cutest little workout buddy we’ve ever seen. “Welcome to the first entry in Grace and Robert’s ...