So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

"I need to keep it simple," Hyatt says ... Self-compassion during those tough times can help you manage exercise setbacks and ignite motivation for the next time, according to a January 2023 article ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Today’s motivation tip I have for you may seem a little backwards or you may find it encouraging. Regardless of how you take ...

Phil Mackenzie is a fitness influencer whose grandparents inspired him to ... They only eat as much as they need. I try to ...

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Working hard for a reward is a simple concept—but what if you enjoyed a reward while you worked hard? Set up this simply ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Teresa Burkett swapped cardio workouts for strength training to prioritize strong over skinny. Discover her detailed strength ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...