Hemp hearts are another great protein booster that you can sprinkle on almost anything—salads, grain bowls, soups, you name ...

You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right ... what’s on their plate unless they are into fitness. While running errands, they run out on nutrition ...

The fitness expert recited one of her favorite ... Intuitive eating could help kids form healthy relationships with food, according to Roup. "It starts with modeling that behavior for them ...

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Understanding the importance of macronutrients in the diet is key to achieving optimal health. Let’s explore the roles of carbohydrates, proteins and fats, as well as recommended intake levels.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Ben’s own experience of losing 76 extra pounds highlights how easy weight loss can become once you’re using the right ...

A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and antioxidants is key to keeping your eyes healthy. Include ...

Shilpa views health as a precious gift and is adamant about not endorsing refined sugars, junk food, or aerated drinks. “For ...

Researchers find TikTok fitness videos cause negative body image issues - ‘We found that the majority of the videos ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.