Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Snacking has earned a bad reputation, largely because it’s often associated with high-calorie, low-nutrient foods like chips, ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Umo Callins with Well Rooted Health and Nutrition has put together some yummy recipes for your next football party.

Packed in a convenient box with veggies and fruit, our yummy Bento-Style Nachos can make even fussy kids happy and grownups ...

This bizarre practice, touted to improve gut health, skin problems, and even obesity, has gained significant traction on ...

These healthy rice recipes can help you achieve your weight loss goals because they're rich in nutrients and easy to make any time of day.

Sarah Michelle Gellar is slaying the art of bento boxes. The Buffy the Vampire Slayer actress ensures her kids’ lunches are a ...

As the largest food and beverage manufacturer in the country, Nestlé Philippines is unlocking the power of food to enhance ...