Progressive overload can be applied both at home and in the gym. Proper Nutrition Nutrition plays a vital role in increasing ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

A gym trainer named Vimal Soni has been arrested for the murder of a businessman's wife, who was missing for four months.

The gym trainer who allegedly murdered a businessman's wife about four months ago in Uttar Pradesh's Kanpur was inspired by ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Four months after a 32-year-old woman went missing from her gym, her body was dug out of a pit on the premises of a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

The body of woman, missing since June 24, located based on information provided by the suspect who had been absconding ...

A gym trainer, inspired by the movie Drishyam, killed his mistress and hid her body near the district magistrates residence, ...

Rihanna has her two sons RZA and Riot to help her stay in shape this holiday season — and to help model their mom's clothing ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...