How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, then jumping out of bed in a ...

Keep your eyes on our website, because by Friday night, you'll see all the football game results in Cherokee County! Plus you'll get hundreds of national and state stories, as ...

The fitness mogul is a long standing financial contributor to Guns 'N Hoses, which hosts an annual fundraiser to support ...

The Bowl of Brooklands at Ngāmotu New Plymouth was given a sound check this morning as organisers of next year's Te Matatini ...

It’s getting cooler as we get closer to fall so Planet Fitness trainer Jeremy Smoot has a way for us to keep our heart rate ...

The next University of Illinois Board of Trustees meeting — scheduled for this coming Thursday — will have several items up ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Talking about a one-of-a-kind workout event! Plus, actor and singer, Joey McIntyre, stars in ‘Drag: The Musical.’ He appeared ...

The presidential election is getting closer and some early voting has begun. Analyst Nate Silver says Trump is favored and ...