A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Here's the routine that got Reeves action ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

And, “the fitness industry loves to glamorize suffering,” Girard says, and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.