So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Unveiled at WWDC 2024, watchOS 11 comes replete with a heavy focus on health and wellbeing, an emphasis that broadly reflects ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

At Mondelēz International, achieving a balance between professional obligations and personal wellness is not only encouraged ...

If you have been mulling over hitting the gym, it’s time to get inspired by none other than Sara Ali Khan. The fitness enthusiast recently posted a reel flaunting her squat skills. Captioned “Keep ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

Artificial Intelligence (AI), nowadays, is taking part in almost every domain, including health and fitness. Fitness apps ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

The company was founded an Australian Olympic swimmer and his wife and boasts of more than 100 international locations.