Today I am sharing with you 4 tips that will motivate you to workout and get back on a consistent workout ... Joe Biden meet ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

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Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule is packed, you’re far more likely to put off that run.

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Once you get into the 10-minute habit, you can always add another session throughout your day. Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited ...