Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Many of us have experienced those busy mornings where we convince ourselves that a big cup of coffee is all we need to ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Plus, healthy and balanced recipes to try. Alexander Spatari/Getty Images We’ve all heard the common saying that breakfast is the most important meal of the day—and for good reason!

Any fair interpretation of the data shows that rising spending on retirement programs and costly tax cuts have contributed ...

Try these easy lunch box hacks that will have your little ones eagerly gobbling up their meals at school. Say goodbye to ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...