Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe) in recognition. Over the ...

It leaves you wondering whether dieting really helps at all. But is it even possible to lose weight without dieting? Absolutely it is. For some people, it’s the best way to achieve lasting results.

Eating protein and fiber is key to dieting successfully, a study that helped its subjects lose significant amounts of weight on a flexible diet program has concluded. The 22 people who completed ...

Alia Bhatt has won many hearts with her acting skills and casual outlook. The actress who is all geared up for her upcoming ...

According to a new study, a novel way to treat obesity which does not involve weight loss drugs, crash diets, or skipping ...

Bodybuilding veteran Lee Priest discussed how to achieve muscle separation and gave his advice for bringing up lagging body ...

A study has shown a potential new way to treat obesity away from weight loss drugs such as Ozempic. Removing a single gene ...

I have a colleague, Collette, who has been willingly doing a keto diet for the past year, and she is insufferable about it.

Scientists have discovered that removing a single gene from fat tissue can significantly boost the body’s metabolism, leading to ...

The study found that 35 per cent of Brits consider themselves 'yo-yo dieters', gaining weight as soon as they lose it, with 37 per cent admitting this form of dieting has negatively affected their ...

I know that we need to accommodate employees with dietary restrictions due to health or religious needs, but what about employees who ...