If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

As the cold winter months approach ... But don’t worry—there are plenty of simple and effective DIY remedies you can use to ...

There are no known cures for the common cold. Treatment generally involves managing symptoms. Here are science-backed, ...

Are you looking for a natural way to boost your immune system that’s both fun and delicious? Elderberry gummies are the ...

For generations, countless home remedies — cups of warm tea or soups and spoonfuls of herbs — have helped manage cold and flu symptoms, like a sore throat or congestion. Scientists have ...

AS COLD and flu season hits, a GP has issued a warning over a common remedy that could cause symptoms to "come back with a vengeance" and even affect breathing. If you're suffering from a blocked ...

There’s no proven cure for a cold, but many people have remedies they swear by when they’re feeling under the weather. (Chicken soup or citrus fruit, anyone?) One common strategy is taking ...

So, how can you create a soothing, effective dark circle cream at home using natural ingredients? Here's a step-by-step guide ...

Underarm darkness is one of the most prevailing skin issues that most women deal with. Scroll down to learn to make DIY ...

researching herbalism and natural remedies. Through this journey, she achieved her own recovery, reducing anxiety, losing weight, and strengthening her immune system. Inspired by her personal success, ...

November 4, 2024 • Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email ...