nutrition log, weekly fitness planner, weekly-check in and goals tracking templates. This spiral-bound workout journal gives you sufficient space to set your goals and track your progress. Besides ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

One of the best diets for health keeps getting better.

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Owning retail shops that specialize in protein-enriched meal replacement shakes, energy drinks and coffees, as well as ...

Chris Staples knows he’s the best. Here are his tips for dominating above the rim and decimating the competition.

A 2023 review on this topic in the journal Nutrients says that colostrum — the milk ... However, I think you missed a very important opportunity to state that ‘Fed is Best,’ as it is a fact that some ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Vegetables are great for weight loss. Registered dietitians explain why and which ones to eat for weight loss, including how ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

A plant-based diet might not be the best option for your kitty, and we still need more research to see if it's healthy.

The best tote bag is the one that fits everything ... she was an editor on the Health Reference team where she focused on articles about sex and relationships, skincare, nutrition, and mental health.