Sprouts have more benefits than most types of foods. Do you know that they are one of the best ways to start your day?

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Sprouted oats are also available in some retailers ... Instant oats didn’t produce the same post-meal, blood-sugar-reducing benefits as other forms of oats." That said, instant oats are typically a ...

Cancer prevention through nutrition has become a crucial focus in health research. Experts have identified several dietary ...

ALBAWABA Choosing the right types of bread can play a role in managing cholesterol levels, especially when combined with a ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

So if your goal is weight loss or you're trying to reduce carbs in your diet, you can stick to that serving and still get the ...

Often praised for its benefits, oatmeal is the subject of much debate in the world of nutrition. Is it beneficial to eat it to start the day? A nutrition specialist tells us more.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or ...