Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

A recent study from Italy suggests that eating too many ultra-processed foods could make people biologically older than their ...

However, a new study published in the American Journal of Clinical Nutrition in November found that a variation of the ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

A study conducted by the Research Unit of Epidemiology and Prevention at the I.R.C.C.S. Neuromed in Pozzilli, in ...